TOTAL BODY CONDITIONING – with the correct stroke technique you engage your whole body LOW IMPACT – SUP is easy on the joints and ligaments and can contribute to recovery after injuries. A toned muscular system, healthy bone structure and joints can help develop a good posture, alleviate lower back pain by reducing extra body weight. A strong core improves posture, body form and helps avoid lower back pain.ĬALORIE BURNER – A fun session out on the water with friends will not only give you healthy tan, but can burn up to 200-1000 kcal.
SUP is total body conditioning whether you choose leisure paddling or performance training.ĬORE – Balancing on an unstable surface your body is not used to will develop core strength and stability unlike any other sport. We empower you with all you need to know about weather conditions, water safety, basics of fitness and SUP technique. Paddling in versatile weather conditions is what makes a tough and well prepared paddler. Our progression system will guide you through to becoming a strong and competent paddler and keep training, exploring in our community. Your growth and safety is in our focus, so we train, are certified, know our gear, the sea around us and follow processes that will make your paddling experience with us inspiring and fun. SUP for us means fun, freedom of movement, conscious sea and beach life, strong mind, energised fit body and connecting with like-minded people. SUP with its roots in Hawaiian surfing Ku Hoe He’e Nalu is a great way to lead a balanced, healthy lifestyle. SUP READ ABOUT THE BACKGROUND AND BENEFITS OF SUP ABOUT SUP GET FIT.HAVE FUN.
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